A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office can be a great way to increase your fitness without having to sacrifice time. Incorporating walking into your workday will also increase productivity.
Poltrock's encourages exercise through games, walking meetings and even treadmill desks. They've observed that employees have greater energy levels and more productive days.
Health Benefits
Doctors advise that you walk at minimum 10,000 steps per day to stay healthy. However, many people struggle to get enough exercise during the workday. You can meet your fitness goals using a treadmill desk. Certain treadmills can be positioned under a desk while others can be integrated into a workstation which allows you to sit down and walk.
Certain studies have shown that a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same is true of standing desks, which have also been proven to reduce the risk of sitting.
A treadmill desk can make you feel more energetic and productive throughout your workday, but be cautious about doing it too much. If you use a treadmill at your desk for too long, you could experience neck, back or shoulder pain. Avoid repetitive tasks, such as typing while walking.
Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk. She says she feels more energized throughout the day than before. She started using the desk about one year ago, and now walks between two and four hours on her treadmill 10 to 20 miles per day. She claims her work performance has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees rotating on and off of a treadmill desk over a period of six months walking for three hours a day. They found that cholesterol levels decreased and employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to remain healthy. However, the demands of work, kids and other obligations can make it difficult to find time. A treadmill desk can help you to stay healthy without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior buying one. Incorrect use can lead to wrist, neck and back discomfort.
In general treadmill desks are made to provide ergonomic benefits by allowing users to change postures frequently. By switching between standing and sitting and sitting, you'll be more active and lessen the risk of long-term health issues such as hypertension and obesity. If you're planning on using a treadmill, ensure that it's designed for use in offices and ensure that your monitor is adjusted to the correct height.
Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting, but does not offer a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables users to choose the correct posture when typing. This position helps prevent strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs.
If you're a beginner to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes a day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once walking pad and standing desk 've mastered endurance, you can increase the duration and speed of your walks.
Cost
The walking treadmill desk is the standard office workstation with a treadmill. It's a great option for those who wish to get more exercise in their daily routine, but aren't able to always get to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also a little less than most standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without causing disturbance to others. They also require less maintenance as compared to standard treadmills. Click here for more information.